Mon. 8/13, Easy Run: 3.14 miles, avg. pace 10:47
Wed. 8/15. Farklet: 3.19 miles, avg. pace 11:19
Thurs. 8/16, Easy Run: 2.41 miles avg. pace 11:19
Sat. 8/18 Long Run: 6.0 miles, avg. pace 10:32 (treadmill)
Mon. 8/20 Hill Training: 2.17 miles, avg. pace 10:41
Wed. 8/22 Tempo Run: 4.0 miles, avg pace: 10:21 (treadmill)
...Which totals to 20.91 miles and 3 hours 45 minutes 16 seconds of running in just 10 days! Huzzah!
As you can see I've been doing a few runs on the treadmill. Mostly because I've been lazy, slept in, and then discovered it was too hot to do that run outside.
Anyway, I've also done a few strength workouts:
Sun. 8/21: arms, legs + abs
Tues. 8/14: arms + abs
Fri. 8/17: Jillian Michael's 30 day shred, level 1
Tues. 8/21: arms + abs
I've been meaning do the 30 day shred more frequently, but I haven't been feeling up to the challenge. It was harder than I remembered and my runs have been taking a lot out of me, so I've wanted to do something more low key. I'm hoping that my body is just readjusting to running regularly after a lot of inconsistency, and soon my easy runs will actually feel easy... because right now, I feel like this:
Which of the following is more true: