In order chronologically from when I cooked them, here are the recipes from Betty Crocker's 300 Calorie Cook Book: 300 Tasty Meals for Eating Healthy Every Day. I have linked the name of the dish to the recipe if it’s available online (although sometimes the online versions are slightly different than what is printed in the book). I have also noted the date I blogged about the recipe so you can read my thoughts. Lastly, I am attempting to give the recipes a “grade”, so I have come up with my own system:
A: This was so delicious I’m kinda pissed I can’t just eat it for the next 6 meals straight.
B: This was great and I will definitely make it again, according to recipe (or close to).
C: This recipe was good, worth trying again – but it might need tweaking (note: tweaking could be due to my inability to cook, my dislike for certain flavors, or possibly due to a less-than-awesome recipe)
D: This recipe will only be made again if I make some legit serious changes to it.
F: I would rather swear off Sam Adam’s Summer Ale for life than eat this again.
In some rare occasions, I have decided to not award a recipe a grade. This is usually due to a malfunction in my kitchen that made it truly unfair for me to grade.
In some rare occasions, I have decided to not award a recipe a grade. This is usually due to a malfunction in my kitchen that made it truly unfair for me to grade.
1. Honey-Glazed Chicken Breasts (May 3, 2010) Grade: C+
2. Gingered Chicken and Fruit Salad (May 3, 2010) Grade: C
3. Orange- and Ginger- Glazed Chicken (May 4, 2010) Grade: C+
4. Chicken and Fresh Berry Salad (May 5, 2010) Grade: B
5. Citrus Salmon (May 6, 2010) Grade: C+
6. Cowboy BBQ Chicken Pizza (May 8, 2010) Grade: A+
7. Cheesy Chicken Skillet Dinner (May 9, 2010) Grade: B
8. Summer Garden Chicken Stir-Fry (May 9, 2010) Grade: A-
9. Thai Chicken with Basil (May 10, 2010) Grade: A+
10. Broiled salmon with orange-mustard glaze (May 10, 2010) Grade: C+
11. Feta-Topped Chicken (May 11, 2010) Grade: B
12. Chicken Enchiladas (May 12, 2010) Grade: B+
13. Chicken Sesame Stir-Fry (May 13, 2010) Grade: A
14. Chicken and Ravioli Carbonara (May 15, 2010) Grade: A-
15. Cheesy Italian Chicken Pie (May 16, 2010) Grade: D
16. Chicken with Thyme and Mixed Vegetables (May 16, 2010) Grade: C
17. Orange and Dill Pan-Seared Tuna (May 17, 2010) Grade: C
18. Honey-Mint Lamb Chops (May 18, 2010) Grade: B+
19. Spinach and Chicken Skillet (May 20, 2010) Grade: C
20. Tuna Twist Casserole (May 20, 2010) Grade: C-
21. Baked Oregano Chicken (May 20, 2010) Grade: A-
22. Chicken Panzanella (May 21, 2010) Grade: B+
23. Tuna with Three-Herb Pesto (May 23, 2010) Grade: B+
24. Roasted Vegetable Lasagna (May 23, 2010) Grade: B+
25. Bar-B-Q Chicken Bake (May 24, 2010) Grade: C
26. Chicken, vegetable and dumpling soup (May 25, 2010) Grade: B
27. Seafood Jambalaya Packets (June 2, 2010) Grade: B
28. Philly Cheesesteak Casserole (June 5, 2010) Grade: B
29. Country French Beef Stew (June 5, 2010) Grade: B-
30. Open Faced Tuna Melt Sandwiches (June 7, 2010) Grade: B
31. Tilapia with Thai Peanut Sauce (June 7, 2010) Grade: A-
32. Mini Meat Loaves (June 7, 2010) Grade: B
33. Snapper with Sautéed Tomato Pepper Sauce (June 8, 2010) Grade: B
34. Pasta with Dijon-Tomato Sauce (June 8, 2010) Grade: A
35. Garden Vegetable Frittata (June 9, 2010) Grade: C
36. Beef Teriyaki Stir-Fry (June 9, 2010) Grade: B
37. Herbed Salisbury Mushroom Steak (June 10, 2010) Grade: C
38. Broiled Dijon Burgers (June 11, 2010) Grade: B
39. Sesame Shrimp Stir-Fry (June 13, 2010) Grade: B+
40. Lemony Fish and Vegetables (June 14, 2010) Grade: A-
41. Roasted Tilapia and Vegetables (June 14, 2010) Grade: B-
42. Shrimp Paella Salad (June 14, 2010) Grade: B-
43. Baked Fish Packets with Chinese Parsley Paste (June 15, 2010) Grade: C-
44. Salsa-Shrimp Tacos (June 15, 2010) Grade: B
45. Mostaccioli with Sun-Dried Tomato Pesto (June 16, 2010) Grade: C+
46. Graham-Crusted Tilapia (June 17, 2010) Grade: C+
47. Rigatoni with Artichokes (June 18, 2010) Grade: C+
48. Vegetable Kung Pao (June 18, 2010) Grade: C-
49. Shrimp Scampi (June 19, 2010) Grade: C
50. Peppered Pork in Mushroom Sauce (June 20, 2010) Grade: B-
51. Chicken and Rice Casserole (June 21, 2010) Grade: D-
52. Fresh Tomato and Garlic Penne (June 21, 2010) Grade: B+
53. Antipasto Chicken (June 21, 2010) Grade: B+
54. Plum-Mustard Pork Chops (June 22, 2010) Grade: B+
55. Mexican Macaroni and Cheese (June 22, 2010) Grade: No Grade Awarded
56. Asian Pork Salad (June 24, 2010) Grade: B-
57. Chicken with Mushrooms and Carrots (June 24, 2010) Grade:C+
58. Cajun Smothered Pork Chop (June 25, 2010) Grade: C
59. Salsa Fiesta Chicken (June 27, 2010) Grade: D
60. Italian Chicken Bracciole (June 27, 2010) Grade: A
61. Pork Medallions with Hot Pineapple Glaze (June 28, 2010) Grade: C+
62. (no Halibut) and Asparagus Stir-Fry (June 28, 2010) Grade: C
63. Crab and Broccoli Stir-Fry (July 1, 2010) Grade: C+
64. Creamy Crab au Gratin (July 1, 2010) Grade: B+
65. Dilled Salmon and Vegetable Packet (July 4, 2010) Grade: B+
66. Salmon with Spring Veggies (July 4, 2010) Grade: B
67. Sweet and Sour Chicken Packets (July 13, 2010) Grade: B
68. Lemon Chicken with grilled fennel and Onion (July 14, 2010) Grade: B
69. Cheddar-Stuffed Chicken Breasts (July 15, 2010) Grade: B
70. Grilled Honey-Mustard Chicken Sandwiches (July 16, 2010) Grade: B
71. Grilled Balsamic Beef Salad (July 22, 2010 and July 27, 2010) Grade: A
72. Grilled Turkey Burgers with Garlicky Mayonnaise (July 23, 2010) Grade: B-
73. Grilled Veggie Burgers (July 23, 2010) Grade: B
74. Greek Turkey Burgers with Yogurt Sauce (July 24, 2010) Grade: B
75. Lemon Shrimp with Squash (July 24, 2010) Grade: B+
76. Blue Cheese Burgers (July 25, 2010) Grade: B
77. Halibut and Summer Squash Packets (July 25, 2010) Grade: B
78. Cucumber-Tuna Salad Pitas (July 28, 2010) Grade: B+
79. Lentil and Mixed-Vegetable Casserole (August 2, 2010) Grade: C
80. Caribbean Chicken Kabobs (August 7, 2010) Grade: B
81. Chicken Quesadillas (August 9, 2010) Grade: A
82. Vegetable Curry with Couscous (August 10, 2010) Grade: B+
83. Tuna-Feta Salad (August 10, 2010) Grade:B+
84. Bean Enchiladas (August 11, 2010) Grade: B+
85. Baked Asparagus and Couscous (August 11, 2010) Grade: B+
86. Chicken-Tortilla Casserole (August 11, 2010) Grade: B-
87. Corn 'n Crab Cakes (August 13, 2010) Grade: B
88. Scallop Lo Mein (August 17, 2010) Grade: A-
89. Black Bean Taco Salad (August 18, 2010) Grade: B-
90. Veal with Asparagus (August 18, 2010) Grade: C
91. Pork, Onion, and Pepper Fajitas (August 19, 2010) Grade: A
92. Orange Pork Tenderloin with Butternut Squash (August 19, 2010) Grade: A
93. Spicy Chili Bean Burgers (August 20, 2010) Grade: B-
94. Couscous-Stuffed Peppers (August 20, 2010) Grade: A
95. Tuna, Tomato, and Mozzarella Salad (August 21, 2010) Grade: B+
96. Scallop Pad Thai (August 22, 2010) Grade: B-
97. Pork Chops and Apples (August 23, 2010) Grade: B+
98. Teriyaki Steak Dinner (August 24, 2010) Grade: B
99. Ramen-Beef Stir-Fry (August 25, 2010) Grade: B
100. Tomato-Basil Chicken (August 26, 2010) Grade: B-
101. Turkey with Wild Rice, Squash, and Cranberries (August 26, 2010) Grade: B-
102. Honey Mustard Turkey with Snap Peas (August 27, 2010) Grade: B-
103. Spinach-Filled Fish Rolls (September 7, 2010) Grade: B+
104. Creamy Chicken-Noodle Skillet (September 8, 2010) Grade: C+
105. Orange Roughy with Fennel Rice (September 8, 2010) Grade: C+
106. Savory Chicken and Rice (September 9, 2010) Grade: C+
107. Baked Chicken with Fennel Butter (September 13, 2010) Grade: C
108. White Bean-Chicken Chili (September 14, 2010) Grade: B+
109. Barbecued Beans with Turkey Sausage (September 15, 2010) Grade: B+
110. Mediterranean Sole with Ratatouille (September 15, 2010) Grade: A
111. Mango Pork-Fried Rice (September 16, 2010) Grade: B-
112. Peppery Cajun Pork Pasta (September 17, 2010) Grade: B-
113. Mediterranean Bulgur and Lentils (September 18, 2010) Grade: A+
114. Sweet Potato Risotto (September 19, 2010) Grade: B-
115. Curry Lentil and Brown Rice Casserole (September 19, 2010) Grade: C
116. Cheese Quesadillas (September 20, 2010) Grade: B+
117. Fire-Roasted Tomato Gazpacho (September 20, 2010) Grade: B+
118. Cheese Enchiladas (September 21, 2010) Grade: A+
119. Fettuccine with Spring Vegetables (September 21, 2010) Grade: B
120. Veggie Pita Pizza (September 22, 2010) Grade: B
121. Family-Favorite Cheese Pizza (September 22, 2010) Grade: B+
122. Chilly Garden Pizza (September 23, 2010) Grade: B
123. Baked Polenta with Peperonata Sauce (September 23, 2010) Grade: B+
124. Spinach Bean Tostada (September 24, 2010) Grade: A+
125. Cuban Black Beans and Rice (September 25, 2010) Grade: B-
126. Steamed Vegetables in Peanut Sauce with Rice (September 26, 2010) Grade: B
127. Tortellini with Garden Vegetables (September 26, 2010) Grade: B+
128. Cheesy Vegetable-Rice Skillet (September 27, 2010) Grade: B
129. Italian Garden Frittata (September 29, 2010)
130. Asian Rice and Lentil Burgers (September 30, 2010) Grade: B-
131. Jambalaya (October 1, 2010) Grade: B+
132. Italian Roasted Pork Tenderloin (October 4, 2010) Grade: B
133. Caribbean Pork Roast (October 10, 2010) Grade: B
134. Moroccon Skillet Chicken (October 11, 2010) Grade: C
135. Italian Chicken Pitas (October 12, 2010) Grade: B
136. Baked chicken and rice with autumn vegetables (October 21, 2010) Grade: B-
137. Smoked turkey and couscous (October 12, 2010) Grade: B+
138. Savory Poached-Salmon Salad (October 12, 2010) Grade: A-
139. Lox and Cream Cheese Scramble (October 13, 2010)
140. Turkey Mac Skillet (October 23, 2010) Grade: C+
141. Halibut with Potato Succotash (November 2, 2010) Grade: B-
142. Sausalito Chicken and Seafood Salad (November 2, 2010) Grade: A-
143. Orange Teriyaki Beef with Noodles (November 3, 2010) Grade: B-
144. Tortilla Soup (November 4, 2010) Grade: B+
145. Marinara Sauce with Spaghetti (November 5, 2010) Grade: B
146. Ranch Tuna-Melt Pizza (November 4, 2010) Grade: B+
147. Tex-Mex Meatloaf (November 8, 2010) Grade: B
148. Creamy Quinoa Primavera (November 9, 2010) Grade: A-
149. Easy Bake Ravioli (November 10, 2010) Grade: A-
150. Beef Tenderloin with Pear-Cranberry Chutney (November 11, 2010) Grade: A+
151. Chicken and Tortellini Salad (November 12, 2010) Grade: B
152. Chicken and Spinach Tortellini Soup (November 14, 2010) Grade: B+
153. Cheese and Pesto Strata (November 14, 2010) Grade: C
154. Chicken-Noodle Casserole (November 16, 2010) Grade: B+
155. Caramelized Pork Slices (November 17, 2010) Grade: B+
156. Pesto Chicken Pizza (November 18, 2010) Grade: A
157. Pork Tenderloin with Rosemary (November 19, 2010) Grade: B
158. Vegetarian Chili (November 22, 2010) Grade: A
159. Turkey and Mashed Potato Casserole (November 22, 2010) Grade: A
160. Lemon Chicken and Broccoli Casserole (November 23, 2010) Grade: B
161. Home-Style Chicken Dinner (Dec 1, 2010) Grade: B-
162. Spinach and Crabmeat Enchiladas (December 9, 2010) Grade: A-
163. Easy Chicken Pot Pie (December 10, 2010) Grade: B
164. Swiss Rye Strata (December 11, 2010) Grade: C+
165. Tex Mex Scrambled Eggs (December 12, 2010) Grade: D
166. Loaded Baked Potato Casserole (December 12, 2010) Grade: A
167. Hearty Steak and Tater Soup (December 13, 2010) Grade: B+
168. Double-Cheese Chicken and Vegetables (December 14, 2010) Grade: B-
169. Mustard Lamb Chops (December 14, 2010) Grade: A
170. Corn, Ham, and Potato Scallop (December 17, 2010) Grade: A
171. Chili Verde (December 18, 2010) Grade: B
172. Shrimp Bow Tie Casserole (December 23, 2010) Grade: B
173. Turkey Club Pie (January 6, 2011) Grade: B
174. Chicken Enchilada Pie (January 12, 2011) Grade: B+
175. Ham and Swiss Bake (January 13, 2011) Grade: B
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