Mon. 11/19: 3.24 miles, avg. pace 10:33
Tues. 11/20: 3.61 miles, avg. pace 10:11
Wed. 11/21: rest day
Thurs. 11/22: 4.03 miles, avg. pace 10:19
Friday I intentionally rested. I meant to do a long-ish run on Saturday or Sunday, but it just never happened. Oops. Turkey hangovers are rough, haha. Monday's run was nice and easy. Tuesday we did a farklet, but about 2.6 miles in my knee really started hurting, so that sucked. I managed to run home and after foam rolling/ice I felt a lot better, but I skipped Tuesday night's spin class and rested Wednesday to try to give my knee a break. Thursday I ran with my brace on and it felt much better, so I guess I'm back to wearing my knee brace for a while? Hopefully foam rolling and hip strengthening exercises will help. Any tips about knee/IT band pain would be much appreciated!
In other news, I've signed up for my next half marathon. Marissa, Kimmy and I will be running the Disney Princess Half Marathon in Orland, FL on February 24, 2013!
|Look at all those costumes!|
|Meghann from Meals and Miles at the race last year|
In addition to this being the first race I will wear a costume at, it's also the first race that I will intentionally not be trying to for a PR. Our plan is to run at a fun, easy pace and to stop take photos with princesses and other Disney characters are our leisure. I'm really excited about this fun girls' weekend in Florida! Another perk to this race... check out the medal:
What spring races are you looking forward to?